Diet and Nutrition

Walk into any grocery or health store, and you’ll find shelves lined with promises in bottles — supplements claiming to boost energy, improve focus, build muscle, or prevent illness. Americans spend billions every year on vitamins, minerals, and herbal formulas, but many still wonder: Are supplements really worth it? The answer isn’t simple. When used […]

Every year, millions of people start new diets, hoping that a strict plan will finally deliver lasting health and weight loss. Yet most diets fail within months. The reason isn’t lack of willpower — it’s human biology and psychology working against rigid systems. Strict diets often trigger short-term results followed by long-term frustration. Building sustainable […]